DROP IN CLASSES

Attention: These Classes Will be Added to Our Schedule in May, With Cardio Kickboxing free Trials starting May 24th and 31st

Explore Our Combat Sports Deep Dives

Our drop-in classes are designed for beginners who want to hones their skills in one of the many martial art we teach. No long-term commitment is required and we will provide equipment for your trial classes, so you can simply show up and train.

Cardio Kickboxing

This is our highest-energy fitness class, focused on breaking a sweat and relieving stress without the pressure of a traditional martial arts curriculum. It’s a non-contact, bag-hitting workout that focuses on speed, endurance, and fun.

  • Total Body Burn: A high-intensity workout that targets your core, legs, and arms.

  • Stress Relief: Power through your day by hitting the heavy bags to a motivating beat.

  • Beginner-Friendly: No experience or equipment is needed to have a trial, just bring your energy!

A female student practicing a high power kickboxing technique on target pads with a coach during a beginner-friendly adult martial arts class in Coquitlam.

Muay Thai & Kickboxing

Our Muay Thai drop-ins teaches you how to use your entire body as a weapon. We focus on the technical mechanics of striking while building incredible functional strength.

  • Striking Mastery: Learn to use punches, kicks, knees, and elbows with precision.

  • Functional Conditioning: Build explosive power and  amazing stamina.

  • Safe Environment: Technical drills are performed with pads and bags in a controlled, beginner-focused setting.

An adult student practicing an introductory Muay Thai knee strike on curved pads held by a supportive coach at Yuen's Family Martial Arts in Coquitlam.

Beginner Boxing

This class focuses on the pure fundamentals. It is the perfect blend of technical skill and high-intensity cardiovascular training.

  • Footwork & Agility: Learn the movement and head-movement that makes boxers untouchable.

  • Punching Mechanics: Master the jab, cross, hook, and uppercut for maximum efficiency.

  • Heavy Bag Drills: Build explosive power and hand-eye coordination through structured rounds.

Two young men practicing boxing combinations with focus mitts and strike pads at a martial arts gym in Coquitlam.

Beginner Brazilian Jiu-Jitsu

Our BJJ drop-in focuses on the fundamentals of ground-based self-defense, showing you how to use leverage and technique to overcome a larger opponent.

  • Grappling Fundamentals: Learn the basics of positions, transitions, and safe escapes.

  • Mental Challenge: Develop problem-solving skills under physical pressure.

  • Ego-Free Training: Join a community focused on technical growth and safety on the mats.

Youth students in white and black uniforms learning foundational grappling and ground defense drills on the mats at Yuen's Family Martial Arts in Coquitlam.

Free Trials

Book your Free Trial here! If you have any questions please fill out the form below.

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